The Peaceful Pill Handbook

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Talk to someone now. 988 Suicide & Crisis Lifeline. https://www.suicidepreventionlifeline.org/gethelp/someone.aspx. Accessed April 14, 2023. Empathise with them. Be aware you don’t know exactly how they feel. You could say something like, ‘I can’t imagine how painful this is for you, but I would like to try to understand’ SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm evcery day). These services aren’t provided in every area but ask your local NHS urgent mental health line about them. Or you can search online, typing in ‘crisis house [location]’. You usually need to be referred by a NHS mental health or social services professional.

Breathing exercises can help make you feel calmer and reduce stress. Below are some exercises you can try. Going to hospital as a voluntary patient. This means that they agree to be in hospital and can leave at any time, even if professionals advise against that. Therapists, counselors, friends, or loved ones can help you to see solutions that otherwise may not be apparent to you. Please give them a chance to help. A suicidal crisis is almost always temporary Never promise to keep someone's feelings about suicide a secret. Be understanding but explain that you may not be able to keep such a promise. If you think the person's life is in danger, you must get help. In addition to the general risk factors for suicide, both teenagers and older adults are at a higher risk of suicide. Suicide in teens

Whatever you're going through, call us free any time, from any phone, on 116 123.

Suicidal feelings can be confusing, frightening and complicated. They can range from having general thoughts about not wanting to be here to make a plan about how and when you could end your life. You might feel less like you want to die and more that you want the pain to stop. Thinking about suicide and other negative thoughts. Try not to become preoccupied with suicidal thoughts as this can make them even stronger. Don't think and rethink negative thoughts. Find a distraction. Giving yourself a break from suicidal thoughts can help, even if it's for a short time. Recovering from suicidal thoughts www.nhs.uk/Service-Search/other-services/Accident%20and%20emergency%20services/LocationSearch/428 NHS emergency services (999) If you are unable to think of solutions other than suicide, it is not that other solutions don't exist, but rather that you are currently unable to see them. The intense emotional pain that you're experiencing right now can distort your thinking so it becomes harder to see possible solutions to problems—or to connect with those who can offer support.

If you’re under 25 and need help but don’t know where to turn, call the Mix for free. They’ll explore your situation with you and find organisations that may be able to help you further. You can make a list of all the positive things about yourself and your life. It might be hard to think of these things right now, but it might help.

Let them know you’re there. Don’t worry about finding the perfect words – there’s no right or wrong, just let them know they have your support. Being supported in the community by the local NHS crisis team or community mental health team. Or another specialist NHS mental health service. There can be different next steps depending on the situation of the person experiencing suicidal thoughts. Some outcomes might be. Many kinds of emotional pain can lead to thoughts of suicide. The reasons for this pain are unique to each one of us, and the ability to cope with the pain differs from person to person. We are all different. There are, however, some common causes that may lead us to experience suicidal thoughts and feelings. Why suicide can seem like the only option Female 3: when it's too late. So if you think your kids acting different, if she seems like a different person, say something.

If you can understand what your triggers are, it can help you to be more in control of your feelings or stress levels. Withdrawing from others – Withdrawing from friends and family. Increasing social isolation. Desire to be left alone.Although it might seem as if your pain and unhappiness will never end, it is important to realize that crises are usually temporary. Solutions are often found, feelings change, unexpected positive events occur. Remember: suicide is a permanent solution to a temporary problem. Give yourself the time necessary for things to change and the pain to subside. Even problems that seem hopeless have solutions Smell. Notice smells around you or find something you like the smell of. Like some soap, a type of food, or an essential oil.